Within the past couple of years, there has been a surge in a very popular dieting plan that has taken the world by storm. Yes, we are talking about the paleo diet. More people seem to have tried it, but is it a good idea, to begin with? Today we are dissecting the subject of the paleo diet, what it is and whether it is a good way for you to lose weight.
Paleo Diet – Does it Work?
If you are beginning your weight loss journey, it is completely understandable that you wish to look through all your options. One way or another, you are bound to stumble upon the paleo diet. The thing is, if you are looking to maintain weight loss for a longer period, then the paleo diet is not your best approach. The reason for this is that most people are not used to committing to one or just a few food categories when they wish to lose weight. Not only is it challenging for a beginner but also diversity is key – and it should be visible on your plate. In essence, the paleo diet does not allow that. It mostly includes fish, meat, eggs, fruits and veggies, seeds, nuts – plus various fats and oils. Most dairy products, grains, and legumes are restricted.
When we are talking about the overall health of your body, this diet plan might not be the safest option for you because it is filled with protein from animal food sources. If you continue applying it for a longer period, you might face higher cholesterol levels – and we are talking about harmful cholesterol. This can lead to the increase of developing a heart condition.
Furthermore, with the paleo diet, due to the restriction of dairy products, your body will not receive enough calcium. This can lead to osteoporosis and bone fractures. If you are still interested in giving it a go, it is best to do that with the help and advice of a professional dietitian, who can guide you through the process. And not only that, but they will make sure that your body is not suffering any consequences from this restrictive dietary plan.
Should I Turn to the Paleo Diet at All?
The paleo diet is a good starting point for those who have some food intolerances. However, due to its lack of variety, there are hidden dangers as well. You need to take into account that saturated fats are present in generous amounts and also the intake of high-fat meat may not be the best choice for your body. In addition, if you have low calcium levels, the restriction of dairy products won’t prove to be beneficial to your health. Finally, this diet also categorizes foods into bad and good ones, and any strict restriction may not be easy to cope with mentally.
If you feel like you need some more guidance on the subject, contact us, and we will be happy to provide you with more information! Head over to our contact page (add hyperlink) and inquire about our services – we would be delighted to help!