Spinach, Zucchini and Chickpea Stir Fry


Prep Time: 7 minutes | Cook Time: 11 minutes


Serves 2

  • 2 tablespoons avocado oil
  • ½ yellow onion, chopped
  • 1 garlic clove, minced
  • 1 teaspoon grated ginger
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 large zucchini, halved and sliced
  • 8-ounces fresh spinach, washed and dried
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon honey
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon tahini
  • Fine sea salt
  • Black pepper



  1. Add the oil to a large pan and heat over medium-high.
  2. Sauté the onion for 3 minutes or until softened and fragrant.
  3. Toss in the garlic and ginger along with the chickpeas, zucchini, and spinach.
  4. Sauté for 7-8 minutes. The spinach will wilt during this time.
  5. Pour in the soy sauce, honey, and lemon juice then stir in the tahini until melted and everything is lightly coated.
  6. Season to taste with salt and black pepper.
  7. Plate and serve.

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