Within the past couple of years, there has been a surge in a very popular dieting plan that has taken the world by storm. Yes, we are talking about the paleo diet. More people seem to have tried it, but is it a good idea, to begin with? Today we are dissecting the subject of…
Nutrition is always an essential part of keeping your health at an optimal level. So naturally, when you are a parent, keeping up with the list of foods that both your children and you need to consume can be a lengthy one. This is why nowadays people have turned toward the most obvious solution –…
Do you know what foods are best to put on your plate? Or how much you should eat and how often? These are the kind of questions that confront people who embark on the journey toward a healthier lifestyle. We will answer these questions in due time. For now, we made this article to give…
Limit Sugary Drinks Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet. Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat. Sugar-sweetened beverages are also…
Welcome to the great resignation. You thought that maybe it was over in 2021! Welcome to 2022!! Maybe this is the year for LTC to stand proud and employ proud, this is your opportunity to embrace people and place scaffolding to support employees in the right direction. I was at Aqui, a very reputable restaurant,…
A lot of us know ginger as that tree-shaped vegetable that smells weird but adds flavor to some of our most favorite foods. Due to its strong flavor, ginger is used all over the world and in some of the world’s most famous dishes. Including pizzas and steaks, but what does your body get from…
Only a few decades ago, smoking was widely accepted in the general public before the truth behind its direct link to cancer was scientifically confirmed. More often than not, it’s the things we enjoy, a little too much maybe, that can lead us to an early grave or poor quality of life. If we refuse…
With the holiday season upon us, many people feel anxious about their nutrition. After all, the holidays are the time to be with family, relax, and enjoy tasty food. But what if you’re determined to keep eating healthily during the holiday season instead of falling for temptations? Is there any hope? While sometimes challenging, healthy…
Do you fear that your healthy habits, such as working out and eating well, may deteriorate when the seasons change? And you also curious about what a dietitian does in helping aid people in their health goals? To maintain or enhance your healthy behaviors, seeing a Registered Dietitian may be very beneficial. Dietitians help individuals…
In this post covid world, people are afraid of maintaining their proper diet. They don’t know exactly what to eat or what to avoid in this virus season. Loss of a daily routine can cause anxiety and disturb good eating when children and entire families are home together all day when work and school schedules…
