Nutrition Therapy Essentials
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March Newsletter
Welcome to the great resignation. You thought that maybe it was over in 2021! Welcome to 2022!! Maybe this is the year for LTC to stand proud and employ proud, this is your opportunity to embrace people and place scaffolding to support employees in the right direction. I was at Aqui, a very reputable restaurant,…
Ginger Health Benefits: Small in Size but Big Advantages
A lot of us know ginger as that tree-shaped vegetable that smells weird but adds flavor to some of our most favorite foods. Due to its strong flavor, ginger is used all over the world and in some of the world’s most famous dishes. Including pizzas and steaks, but what does your body get from…
How Can a Nutritionist Help My Company?
Only a few decades ago, smoking was widely accepted in the general public before the truth behind its direct link to cancer was scientifically confirmed. More often than not, it’s the things we enjoy, a little too much maybe, that can lead us to an early grave or poor quality of life. If we refuse…
Healthy Food Alternatives
With the holiday season upon us, many people feel anxious about their nutrition. After all, the holidays are the time to be with family, relax, and enjoy tasty food. But what if you’re determined to keep eating healthily during the holiday season instead of falling for temptations? Is there any hope? While sometimes challenging, healthy…
What a Dietitian does in Helping Aid People in their Health Goals?
Do you fear that your healthy habits, such as working out and eating well, may deteriorate when the seasons change? And you also curious about what a dietitian does in helping aid people in their health goals? To maintain or enhance your healthy behaviors, seeing a Registered Dietitian may be very beneficial. Dietitians help individuals…
Best food to Eat During COVID 19 Climate
In this post covid world, people are afraid of maintaining their proper diet. They don’t know exactly what to eat or what to avoid in this virus season. Loss of a daily routine can cause anxiety and disturb good eating when children and entire families are home together all day when work and school schedules…
Four Wеight Lоѕѕ Tiрѕ Fоr Mеn
Wаnt tо gеt rid оf thоѕе unwаntеd роundѕ? Wаnt tо imрrеѕѕ wоmеn with niсе rосk hаrd аbѕ? Thеn уоu nееd tо lоѕе thе wеight firѕt. Thеrе аrе mаnу wеight lоѕѕ tiрѕ fоr mеn. Tо ѕtаrt with уоu nееd tо bе соmmittеd. Juѕt bу ѕауing уоu wаnt tо lоѕе thе wеight iѕ thе firѕt ѕtер. Willingnеѕѕ…
3 Eаѕу Tiрѕ On Wеight Lоѕѕ Fоr Wоmеn
A lоt оf wоmеn оut thеrе аrе lооking fоr wауѕ tо rеduсе thеir wеight ԛuiсklу аnd gеt bасk intо ѕhаре. Thiѕ iѕ bесаuѕе оf thе inсrеаѕеd аwаrеnеѕѕ оf thе grаvе dаngеrѕ оf hаving еxсеѕѕivе wеight. It iѕ nоw widеlу knоwn thаt hаving еxсеѕѕ fаt еxроѕеѕ оnе tо dеаdlу diѕеаѕеѕ likе hуреrtеnѕiоn, diаbеtеѕ, hеаrt diѕеаѕеѕ, аrthritiѕ…
Healthy Properties of Blueberries
We all know that blueberries are healthy – it’s a fact that’s hard to escape, but the details as to why blueberries are healthy are often glossed over. Typically, you’re likely to hear the term “antioxidant” thrown around. Maybe the conversation turns to skin or gut health or maybe the opposite happens and a naysayer…
Benefits of Proper Amounts of Protein and Vegetables
Diet and nutrition is a huge topic and many people have different opinions about what constitutes a healthy diet. Some think carb-heavy, low-fat diets are better, whereas others consider high fat and protein diets to be the way to go. One thing that most would agree on, though, is that you should include some protein…
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NTEs Summer 2020 Newsletter
By admin
Sam Ousey, RDN/PresidentHello Summer! And yes, it will looks like Summer and feels like summer but no so much the season of activities we expect. Here at NTE, we would like to help you be creative with your nutrition summer activities! I say let’s do the 360 and be positive on change. How to deliver…
Spinach, Zucchini and Chickpea Stir Fry
By admin
Prep Time: 7 minutes | Cook Time: 11 minutes Ingredients Serves 2 2 tablespoons avocado oil ½ yellow onion, chopped 1 garlic clove, minced 1 teaspoon grated ginger 1 (15-ounce) can chickpeas, rinsed and drained 1 large zucchini, halved and sliced 8-ounces fresh spinach, washed and dried 1 tablespoon low-sodium soy sauce 1 teaspoon honey…
How To Make An Awesome Casserole Dinner In 45 Minutes
By admin
The next time you’re thinking of cooking food for game night or a family dinner, try out this Chicken Tetrazzini Casserole. it’s a clean eating recipe, it’s delicious and it’s crunchy. Prep time: 45 mins. Total time: 60 mins Servings: 6 Ingredients Olive oil cooking spray 1/2 lb whole-wheat or farro short pasta (rigatoni, penne,…
Healthy Eating vs. Dieting: Which Should You Choose?
By admin
Protein, carbs, fat, fruits, veggies… all are staples in healthy eating, but not in every diet. What? How? Why?Every month, it seems someone comes up with a crazy new diet fad… or paints a picture of how ___ is good and ___ is bad. Unfortunately, nutrition is not (nor will ever be) that black or…