How To Make An Awesome Casserole Dinner In 45 Minutes

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chicken tetrazzini
The next time you’re thinking of cooking food for game night or a family dinner, try out this Chicken Tetrazzini Casserole. it’s a clean eating recipe, it’s delicious and it’s crunchy. Prep time: 45 mins. Total time: 60 mins Servings: 6 Ingredients Olive oil cooking spray 1/2 lb whole-wheat or farro short pasta (rigatoni, penne,…

Healthy Eating vs. Dieting: Which Should You Choose?

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healthy eating vs dieting
Protein, carbs, fat, fruits, veggies… all are staples in healthy eating, but not in every diet. What? How? Why?Every month, it seems someone comes up with a crazy new diet fad… or paints a picture of how ___ is good and ___ is bad. Unfortunately, nutrition is not (nor will ever be) that black or…

The Keto Diet: Is It Healthy?

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keto diet foods
The keto diet is just one of the many diets right now that are all the rage, but the keto diet is one of the more popular ones. Every diet has its benefits, but every diet has its risks as well. Of course, before you attempt any new diets, you should consult with a nutritionist,…

Fun Ways to Eat Healthy in Holiday Season

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people eating fish and salad around a table
It’s holiday season ahead. We know that during these days we end up eating and drinking carelessly, and regret after the season for that. Let us help you here with a few simple tricks following which you can enjoy your holidays guilt-free. Walk a lot – We know that you may have been planning parties…

How To Eat Healthy During The Thanksgiving Season

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turkey with a glass of wine
It’s hard to resist the temptation of a good Thanksgiving meal. With foods such as roast turkey, stuffing, and buttery mashed potatoes headlining our dinners, it’s not surprising that people find themselves indulging in extra helpings at Thanksgiving dinner, and all of our mindful eating habits are tossed wayside for the time being. Thankfully, there…