NTEs Winter 2020 Newsletter

By admin
A Time of Reflection by Sam Ousey, RDN/President I have had coaches, colleagues, mentors, pop-in emails, social media and podcasts offering me powerful thoughts to share with you today. Yes, it takes a village to support a leader these days!! I guess we have all done some soul searching, reflection, reevaluation and forging on creating...

Healthy Properties of Blueberries

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healthy properties of blueberries
We all know that blueberries are healthy – it’s a fact that’s hard to escape, but the details as to why blueberries are healthy are often glossed over. Typically, you’re likely to hear the term “antioxidant” thrown around. Maybe the conversation turns to skin or gut health or maybe the opposite happens and a naysayer…

Benefits of Proper Amounts of Protein and Vegetables

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nutrition health with protein nd vegetables
Diet and nutrition is a huge topic and many people have different opinions about what constitutes a healthy diet. Some think carb-heavy, low-fat diets are better, whereas others consider high fat and protein diets to be the way to go. One thing that most would agree on, though, is that you should include some protein…

NTEs Summer 2020 Newsletter

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nutritionist staff
Sam Ousey, RDN/PresidentHello Summer! And yes, it will looks like Summer and feels like summer but no so much the season of activities we expect. Here at NTE, we would like to help you be creative with your nutrition summer activities! I say let’s do the 360 and be positive on change. How to deliver…

Spinach, Zucchini and Chickpea Stir Fry

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green bean casserole
Prep Time: 7 minutes | Cook Time: 11 minutes Ingredients Serves 2 2 tablespoons avocado oil ½ yellow onion, chopped 1 garlic clove, minced 1 teaspoon grated ginger 1 (15-ounce) can chickpeas, rinsed and drained 1 large zucchini, halved and sliced 8-ounces fresh spinach, washed and dried 1 tablespoon low-sodium soy sauce 1 teaspoon honey…