NTEs Summer 2020 Newsletter

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nutritionist staff
Sam Ousey, RDN/PresidentHello Summer! And yes, it will looks like Summer and feels like summer but no so much the season of activities we expect. Here at NTE, we would like to help you be creative with your nutrition summer activities! I say let’s do the 360 and be positive on change. How to deliver…

Spinach, Zucchini and Chickpea Stir Fry

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green bean casserole
Prep Time: 7 minutes | Cook Time: 11 minutes Ingredients Serves 2 2 tablespoons avocado oil ½ yellow onion, chopped 1 garlic clove, minced 1 teaspoon grated ginger 1 (15-ounce) can chickpeas, rinsed and drained 1 large zucchini, halved and sliced 8-ounces fresh spinach, washed and dried 1 tablespoon low-sodium soy sauce 1 teaspoon honey…

How To Make An Awesome Casserole Dinner In 45 Minutes

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chicken tetrazzini
The next time you’re thinking of cooking food for game night or a family dinner, try out this Chicken Tetrazzini Casserole. it’s a clean eating recipe, it’s delicious and it’s crunchy. Prep time: 45 mins. Total time: 60 mins Servings: 6 Ingredients Olive oil cooking spray 1/2 lb whole-wheat or farro short pasta (rigatoni, penne,…

Healthy Eating vs. Dieting: Which Should You Choose?

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healthy eating vs dieting
Protein, carbs, fat, fruits, veggies… all are staples in healthy eating, but not in every diet. What? How? Why?Every month, it seems someone comes up with a crazy new diet fad… or paints a picture of how ___ is good and ___ is bad. Unfortunately, nutrition is not (nor will ever be) that black or…

The Keto Diet: Is It Healthy?

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keto diet foods
The keto diet is just one of the many diets right now that are all the rage, but the keto diet is one of the more popular ones. Every diet has its benefits, but every diet has its risks as well. Of course, before you attempt any new diets, you should consult with a nutritionist,…