Categories: keto

healthy eating vs dieting

Healthy Eating vs. Dieting: Which Should You Choose?

February 25, 2020 3:01 pm Published by

Protein, carbs, fat, fruits, veggies… all are staples in healthy eating, but not in every diet. What? How? Why?Every month, it seems someone comes up with a crazy new diet fad… or paints a picture of how ___ is good and ___ is bad. Unfortunately, nutrition is not (nor will ever be) that black or white. We get it. Nutrition can feel overwhelming as questions keep piling up. And, unfortunately, we see many misconceptions or absurd fads/detoxes. Keto… fasting… macros…...

keto diet foods

The Keto Diet: Is It Healthy?

January 31, 2020 12:27 pm Published by

The keto diet is just one of the many diets right now that are all the rage, but the keto diet is one of the more popular ones. Every diet has its benefits, but every diet has its risks as well. Of course, before you attempt any new diets, you should consult with a nutritionist, your physician, or a diet professional who can work with you to ensure it’s the right move to make. Let’s take a look at some...