Categories: healthy eating

families getting healthy together

Families Getting Healthy Together

June 21, 2022 9:16 am Published by

Nutrition is always an essential part of keeping your health at an optimal level. So naturally, when you are a parent, keeping up with the list of foods that both your children and you need to consume can be a lengthy one. This is why nowadays people have turned toward the most obvious solution – organizing the meals together. If you don’t know where to start, here is a small list to help you maintain your family health while also...

5 major food groups

The 5 Healthiest Things you Can Eat

May 31, 2022 9:31 am Published by

Do you know what foods are best to put on your plate? Or how much you should eat and how often? These are the kind of questions that confront people who embark on the journey toward a healthier lifestyle. We will answer these questions in due time. For now, we made this article to give you an idea of the 5 healthiest things you can eat to kickstart your journey.   5 Major Food Groups When you’re planning your meals,...

healthy tips family running on beach

27 Health and Nutrition Tips

April 25, 2022 10:10 am Published by

Limit Sugary Drinks Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet. Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat. Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood,...

Best food to Eat During COVID 19 Climate

September 16, 2021 10:34 am Published by

In this post covid world, people are afraid of maintaining their proper diet. They don’t know exactly what to eat or what to avoid in this virus season.  Loss of a daily routine can cause anxiety and disturb good eating when children and entire families are home together all day when work and school schedules are disrupted. Uncertainty appears to be one of the sources of this rise in worry, which can throw good eating plans out the window Meal...

nutritionist staff

NTEs Summer 2020 Newsletter

August 20, 2020 10:52 pm Published by

Sam Ousey, RDN/PresidentHello Summer! And yes, it will looks like Summer and feels like summer but no so much the season of activities we expect. Here at NTE, we would like to help you be creative with your nutrition summer activities! I say let’s do the 360 and be positive on change. How to deliver meals with some fun, how to beat the heat and stay hydrated. Gain a bit of weight the last few months let us help you...

chicken tetrazzini

How To Make An Awesome Casserole Dinner In 45 Minutes

March 31, 2020 1:52 pm Published by

The next time you’re thinking of cooking food for game night or a family dinner, try out this Chicken Tetrazzini Casserole. it’s a clean eating recipe, it’s delicious and it’s crunchy. Prep time: 45 mins. Total time: 60 mins Servings: 6 Ingredients Olive oil cooking spray 1/2 lb whole-wheat or farro short pasta (rigatoni, penne, sedani; 8 oz) 1 tbsp olive oil 6 oz cremini mushrooms, thin-sliced (about 2 cups) 1/4 cup diced sweet onion 1 medium carrot, peeled, halved...

healthy eating vs dieting

Healthy Eating vs. Dieting: Which Should You Choose?

February 25, 2020 3:01 pm Published by

Protein, carbs, fat, fruits, veggies… all are staples in healthy eating, but not in every diet. What? How? Why?Every month, it seems someone comes up with a crazy new diet fad… or paints a picture of how ___ is good and ___ is bad. Unfortunately, nutrition is not (nor will ever be) that black or white. We get it. Nutrition can feel overwhelming as questions keep piling up. And, unfortunately, we see many misconceptions or absurd fads/detoxes. Keto… fasting… macros…...

people eating fish and salad around a table

Fun Ways to Eat Healthy in Holiday Season

December 26, 2019 2:39 pm Published by

It’s holiday season ahead. We know that during these days we end up eating and drinking carelessly, and regret after the season for that. Let us help you here with a few simple tricks following which you can enjoy your holidays guilt-free. Walk a lot – We know that you may have been planning parties and get-togethers. It will definitely be a lot of fun. But these parties also mean that you will be moving less and less on the...

turkey with a glass of wine

How To Eat Healthy During The Thanksgiving Season

November 26, 2019 1:17 pm Published by

It’s hard to resist the temptation of a good Thanksgiving meal. With foods such as roast turkey, stuffing, and buttery mashed potatoes headlining our dinners, it’s not surprising that people find themselves indulging in extra helpings at Thanksgiving dinner, and all of our mindful eating habits are tossed wayside for the time being. Thankfully, there are ways to enjoy the best the holiday has to offer without overdoing it. One of the best things you can do is to eat...

clocks and gears with communication symbols

Communicating Effectively with the IDT Team

November 20, 2018 12:11 pm Published by

Authored by Danelle Willey, RDN   The Interdisciplinary Team, or IDT Team, in the community is the primary way of reviewing all Residents that are at risk, addressing the issues or concerns and coming up with the best plan of care. It is vital to the overall health of the Residents that the IDT team work together. The IDT Team is made up if the MD, Director of Nursing, Social Services Director, Director of Rehab, Treatment Nurse, Director of Food and...