Categories: fun ways to eat

paleo diet

The Paleo Diet is not the way to Lose Weight

September 22, 2022 10:00 am Published by

Within the past couple of years, there has been a surge in a very popular dieting plan that has taken the world by storm. Yes, we are talking about the paleo diet. More people seem to have tried it, but is it a good idea, to begin with? Today we are dissecting the subject of the paleo diet, what it is and whether it is a good way for you to lose weight. Paleo Diet – Does it Work? If...

March Newsletter

April 4, 2022 2:05 am Published by

Welcome to the great resignation. You thought that maybe it was over in 2021! Welcome to 2022!! Maybe this is the year for LTC to stand proud and employ proud, this is your opportunity to embrace people and place scaffolding to support employees in the right direction. I was at Aqui, a very reputable restaurant, not high end by any means, but excellent customer service! Good food, not too much money. My point is someone took the time to make...

ginger health benefits

Ginger Health Benefits: Small in Size but Big Advantages

March 23, 2022 2:41 pm Published by

A lot of us know ginger as that tree-shaped vegetable that smells weird but adds flavor to some of our most favorite foods. Due to its strong flavor, ginger is used all over the world and in some of the world’s most famous dishes. Including pizzas and steaks, but what does your body get from ginger health benefits? Ginger usage is so common that you can always find ginger in the grocery drawer of any fridge. People use ginger in...

nutritionist staff

How Can a Nutritionist Help My Company?

February 28, 2022 6:06 pm Published by

Only a few decades ago, smoking was widely accepted in the general public before the truth behind its direct link to cancer was scientifically confirmed. More often than not, it’s the things we enjoy, a little too much maybe, that can lead us to an early grave or poor quality of life. If we refuse to make a change and choose to continue our unhealthy living, we might encounter unpleasant health conditions in the future. Not only do individuals and...

green bean casserole

Healthy Food Alternatives

January 28, 2022 1:23 pm Published by

With the holiday season upon us, many people feel anxious about their nutrition. After all, the holidays are the time to be with family, relax, and enjoy tasty food. But what if you’re determined to keep eating healthily during the holiday season instead of falling for temptations? Is there any hope? While sometimes challenging, healthy holiday eating is entirely possible. Let’s go over four healthy meal options to consider.   Green Bean Casserole Most people don’t see casseroles as the...

weight loss tips for men

Four Wеight Lоѕѕ Tiрѕ Fоr Mеn

August 4, 2021 11:11 am Published by

Wаnt tо gеt rid оf thоѕе unwаntеd роundѕ? Wаnt tо imрrеѕѕ wоmеn with niсе rосk hаrd аbѕ? Thеn уоu nееd tо lоѕе thе wеight firѕt. Thеrе аrе mаnу wеight lоѕѕ tiрѕ fоr mеn. Tо ѕtаrt with уоu nееd tо bе соmmittеd. Juѕt bу ѕауing уоu wаnt tо lоѕе thе wеight iѕ thе firѕt ѕtер. Willingnеѕѕ iѕ kеу tо аnу wеight lоѕѕ. Thе аmоunt оf wеight уоu wаnt tо lоѕе dереndѕ оn thе rерѕ аnd ѕеtѕ уоu аrе gоing tо hаvе...

three tips to losing weight

3 Eаѕу Tiрѕ On Wеight Lоѕѕ Fоr Wоmеn

June 8, 2021 11:32 am Published by

A lоt оf wоmеn оut thеrе аrе lооking fоr wауѕ tо rеduсе thеir wеight ԛuiсklу аnd gеt bасk intо ѕhаре. Thiѕ iѕ bесаuѕе оf thе inсrеаѕеd аwаrеnеѕѕ оf thе grаvе dаngеrѕ оf hаving еxсеѕѕivе wеight. It iѕ nоw widеlу knоwn thаt hаving еxсеѕѕ fаt еxроѕеѕ оnе tо dеаdlу diѕеаѕеѕ likе hуреrtеnѕiоn, diаbеtеѕ, hеаrt diѕеаѕеѕ, аrthritiѕ аnd ѕо mаnу оthеrѕ. Hоwеvеr, thоugh a lоt оf реорlе trу tо lоѕе wеight, nоt аll асtuаllу асhiеvе ѕuссеѕѕ. Thiѕ iѕ duе tо a numbеr...

healthy properties of blueberries

Healthy Properties of Blueberries

May 10, 2021 10:49 am Published by

We all know that blueberries are healthy – it’s a fact that’s hard to escape, but the details as to why blueberries are healthy are often glossed over. Typically, you’re likely to hear the term “antioxidant” thrown around. Maybe the conversation turns to skin or gut health or maybe the opposite happens and a naysayer chimes in with sugar content facts and a strong dislike for the colour purple. The next time that you’re looking to have a conversation about...

nutrition health with protein nd vegetables

Benefits of Proper Amounts of Protein and Vegetables

January 21, 2021 3:10 pm Published by

Diet and nutrition is a huge topic and many people have different opinions about what constitutes a healthy diet. Some think carb-heavy, low-fat diets are better, whereas others consider high fat and protein diets to be the way to go. One thing that most would agree on, though, is that you should include some protein and vegetables. Do you know why, though? Understanding that may help motivate you to eat a better and more balanced diet, including healthy lean proteins...