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paleo diet

The Paleo Diet is not the way to Lose Weight

September 22, 2022 10:00 am Published by Comments Off on The Paleo Diet is not the way to Lose Weight

Within the past couple of years, there has been a surge in a very popular dieting plan that has taken the world by storm. Yes, we are talking about the paleo diet. More people seem to have tried it, but is it a good idea, to begin with? Today we are dissecting the subject of the paleo diet, what it is and whether it is a good way for you to lose weight. Paleo Diet – Does it Work? If...


families getting healthy together

Families Getting Healthy Together

June 21, 2022 9:16 am Published by Comments Off on Families Getting Healthy Together

Nutrition is always an essential part of keeping your health at an optimal level. So naturally, when you are a parent, keeping up with the list of foods that both your children and you need to consume can be a lengthy one. This is why nowadays people have turned toward the most obvious solution – organizing the meals together. If you don’t know where to start, here is a small list to help you maintain your family health while also...


5 major food groups

The 5 Healthiest Things you Can Eat

May 31, 2022 9:31 am Published by Comments Off on The 5 Healthiest Things you Can Eat

Do you know what foods are best to put on your plate? Or how much you should eat and how often? These are the kind of questions that confront people who embark on the journey toward a healthier lifestyle. We will answer these questions in due time. For now, we made this article to give you an idea of the 5 healthiest things you can eat to kickstart your journey.   5 Major Food Groups When you’re planning your meals,...


healthy tips family running on beach

27 Health and Nutrition Tips

April 25, 2022 10:10 am Published by Comments Off on 27 Health and Nutrition Tips

Limit Sugary Drinks Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet. Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat. Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood,...


March Newsletter

April 4, 2022 2:05 am Published by Comments Off on March Newsletter

Welcome to the great resignation. You thought that maybe it was over in 2021! Welcome to 2022!! Maybe this is the year for LTC to stand proud and employ proud, this is your opportunity to embrace people and place scaffolding to support employees in the right direction. I was at Aqui, a very reputable restaurant, not high end by any means, but excellent customer service! Good food, not too much money. My point is someone took the time to make...


ginger health benefits

Ginger Health Benefits: Small in Size but Big Advantages

March 23, 2022 2:41 pm Published by Comments Off on Ginger Health Benefits: Small in Size but Big Advantages

A lot of us know ginger as that tree-shaped vegetable that smells weird but adds flavor to some of our most favorite foods. Due to its strong flavor, ginger is used all over the world and in some of the world’s most famous dishes. Including pizzas and steaks, but what does your body get from ginger health benefits? Ginger usage is so common that you can always find ginger in the grocery drawer of any fridge. People use ginger in...


nutritionist staff

How Can a Nutritionist Help My Company?

February 28, 2022 6:06 pm Published by Comments Off on How Can a Nutritionist Help My Company?

Only a few decades ago, smoking was widely accepted in the general public before the truth behind its direct link to cancer was scientifically confirmed. More often than not, it’s the things we enjoy, a little too much maybe, that can lead us to an early grave or poor quality of life. If we refuse to make a change and choose to continue our unhealthy living, we might encounter unpleasant health conditions in the future. Not only do individuals and...


green bean casserole

Healthy Food Alternatives

January 28, 2022 1:23 pm Published by Comments Off on Healthy Food Alternatives

With the holiday season upon us, many people feel anxious about their nutrition. After all, the holidays are the time to be with family, relax, and enjoy tasty food. But what if you’re determined to keep eating healthily during the holiday season instead of falling for temptations? Is there any hope? While sometimes challenging, healthy holiday eating is entirely possible. Let’s go over four healthy meal options to consider.   Green Bean Casserole Most people don’t see casseroles as the...


benefits of dietitian

What a Dietitian does in Helping Aid People in their Health Goals?

October 25, 2021 11:09 am Published by Comments Off on What a Dietitian does in Helping Aid People in their Health Goals?

Do you fear that your healthy habits, such as working out and eating well, may deteriorate when the seasons change? And you also curious about what a dietitian does in helping aid people in their health goals? To maintain or enhance your healthy behaviors, seeing a Registered Dietitian may be very beneficial. Dietitians help individuals improve their health by giving them advice on diet and nutrition. They provide advice on things like nutrition. Also, dietitians may assist in managing diseases...


Best food to Eat During COVID 19 Climate

September 16, 2021 10:34 am Published by Comments Off on Best food to Eat During COVID 19 Climate

In this post covid world, people are afraid of maintaining their proper diet. They don’t know exactly what to eat or what to avoid in this virus season.  Loss of a daily routine can cause anxiety and disturb good eating when children and entire families are home together all day when work and school schedules are disrupted. Uncertainty appears to be one of the sources of this rise in worry, which can throw good eating plans out the window Meal...