Spinach, Zucchini and Chickpea Stir Fry

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Prep Time: 7 minutes | Cook Time: 11 minutes Ingredients Serves 2 2 tablespoons avocado oil ½ yellow onion, chopped 1 garlic clove, minced 1 teaspoon grated ginger 1 (15-ounce) can chickpeas, rinsed and drained 1 large zucchini, halved and sliced 8-ounces fresh spinach, washed and dried 1 tablespoon low-sodium soy sauce 1 teaspoon honey…

How To Make An Awesome Casserole Dinner In 45 Minutes

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The next time you’re thinking of cooking food for game night or a family dinner, try out this Chicken Tetrazzini Casserole. it’s a clean eating recipe, it’s delicious and it’s crunchy. Prep time: 45 mins. Total time: 60 mins Servings: 6 Ingredients Olive oil cooking spray 1/2 lb whole-wheat or farro short pasta (rigatoni, penne,…

Healthy Eating vs. Dieting: Which Should You Choose?

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healthy eating vs dieting
Protein, carbs, fat, fruits, veggies… all are staples in healthy eating, but not in every diet. What? How? Why?Every month, it seems someone comes up with a crazy new diet fad… or paints a picture of how ___ is good and ___ is bad. Unfortunately, nutrition is not (nor will ever be) that black or…

The Keto Diet: Is It Healthy?

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The keto diet is just one of the many diets right now that are all the rage, but the keto diet is one of the more popular ones. Every diet has its benefits, but every diet has its risks as well. Of course, before you attempt any new diets, you should consult with a nutritionist,…

Fun Ways to Eat Healthy in Holiday Season

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It’s holiday season ahead. We know that during these days we end up eating and drinking carelessly, and regret after the season for that. Let us help you here with a few simple tricks following which you can enjoy your holidays guilt-free. Walk a lot – We know that you may have been planning parties…