How To Make An Awesome Casserole Dinner In 45 Minutes

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The next time you’re thinking of cooking food for game night or a family dinner, try out this Chicken Tetrazzini Casserole. it’s a clean eating recipe, it’s delicious and it’s crunchy.

Prep time: 45 mins. Total time: 60 mins Servings: 6

Ingredients

  • Olive oil cooking spray
  • 1/2 lb whole-wheat or farro short pasta (rigatoni, penne, sedani; 8 oz)
  • 1 tbsp olive oil
  • 6 oz cremini mushrooms, thin-sliced (about 2 cups)
  • 1/4 cup diced sweet onion
  • 1 medium carrot, peeled, halved lengthwise and thin-sliced (about 1/2 cup)
  • 1/2 tsp sea salt
  • 2 cups low-fat, low-sodium chicken broth
  • 1/3 cup low-fat sour cream
  • 3 tbsp fine-chopped fresh parsley
  • 1 oz Parmigiano-Reggiano cheese, grated (about 1/3 cup), divided
  • 2 tsp chopped fresh tarragon
  • 1/2 tsp grated lemon zest
  • 1 tbsp fresh lemon juice
  • 5 oz roasted chicken breast, torn into bite-size pieces (about 1 cup)
  • 3/4 cup frozen peas, thawed
  • 1/4 cup roughly chopped raw almonds, optional

How to make it:

Step 1 – Preheat oven to 400°F. mist an 11-cup (2.6 L) casserole dish with cooking spray; set aside.

Step 2 – Cook pasta to medium according to package directions. Drain and rinse under cold running water and drain again; set aside.

Step 3 – Meanwhile, heat oil in a large nonstick skillet or Dutch oven over high heat. Add mushrooms, onion and carrot and cook, stirring, for 1 minute. Add salt, cook and stir until mushrooms are golden brown and carrot has softened about 4 minutes. Add broth, bring to a boil, reduce heat to medium and simmer until carrot is tender about 5 minutes. Transfer a part of the broth and half of vegetable mixture to a blender and grind until smooth.

Step 4 – Add sour cream, parsley, half of Parmigiano-Reggiano, tarragon, lemon zest and juice, and pulse blender until mixed. Return puréed mixture to skillet and toss with pasta, chicken, and peas.

Step 5 – Transfer mixture to a prepared casserole dish, and sprinkle remaining half of Parmigiano-Reggiano and almonds, if desired, over top. Bake until sauce is bubbling and the top is golden brown, about 20 to 25 minutes.

REFERENCES
https://www.cleaneatingmag.com/recipes/chicken-tetrazzini-casserole

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